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Supplements for Gaining Weight

In this guide, we’ll go over all of the best weight gain supplements, explaining what they are, what they do, and how they can benefit you. Dive in.

Supplement Stack Guide for Weight Gain

In the world of health and fitness, we hear about people wanting to lose weight much more often than we hear about people trying to gain weight. But, there are large numbers of people who want or need to gain some weight, for one reason or another.

For these people, becoming healthier requires packing on a few pounds, or their personal goals drive them to gain more mass and muscle. However, it’s not as simple as just eating a bunch of donuts and ice cream, as one might think!

There are a variety of reasons why one might need to gain weight. Maybe you’re an athlete who wants to bulk up, gaining both muscle and mass at once. Maybe you’re struggling with anorexia or another eating disorder. Or maybe you’re just a skinny person who wants to gain a bit more self-confidence and strength. Regardless of your reasons, there are good and bad ways to go about the weight gain process.

Luckily, there are things you can do to help you gain weight in a healthy way. Yes, you could eat a dozen donuts for breakfast every day, but you’ll end up creating more problems than you solve that way. A better approach is to use a good diet, combined with some good supplements for weight gain.

In this guide, we’ll go over all of the best weight gain supplements, explaining what they are, what they do, and how they can benefit you. Let’s dive right in!

How Can Supplements Help You Gain Weight?

There are a variety of supplements that can help you gain weight. The best supplements for weight gain will help you gain mass in a healthy, controlled way.

We’ll go over the top weight gain supplements below, explaining how each works and the pros and cons they offer. But for now, let’s look at a general overview of some of the ways that these products can help you gain weight:

  • Provides large amounts of micro and macro nutrients
  • Convenient and quick to use
  • Provides a lot of calories/nutrients in a small package
  • Helps prevent nutrient deficiencies that can cause weight loss
  • Improves the body’s ability to retain muscle mass
  • Helps you gain weight in a healthy manner
  • Helps you stick to your exercise plan
  • Stimulates muscle growth and mass gains
  • Supports the immune system, allowing you to stay on track with your diet and exercise
  • Supports overall health

Each product offers different benefits, with some aiming to provide calories and nutrients to help you gain weight, and others aiming to fix a problem (such as a nutrient deficiency) that’s preventing you from gaining weight normally. We’ll get into more of the details as we discuss each product on our list of the top supplements for weight gain.

Why Should You Take Supplements for Weight Gain?

There are a variety of reasons why one would want to gain weight. Athletes may need to gain weight to enter the weight class they want to be in. Bodybuilders might need to use supplements to break through mass plateaus that they are struggling to breach.

And some folks may just be skinnier than they’d like to be. Here are some of the reasons you might want to consider using effective supplements for weight gain:

You are an Athlete – if you are an athlete, there are several reasons why you may want to gain weight. For folks involved in competitive sports, more mass can often translate to more power and potentially better performance. Take football, for example – you can’t expect to do very well as a 150lb man playing against a bunch of 220+ lb people! Competitive athletes can benefit from good weight gain supplements because these products can help them gain weight in a healthy way.

You are a Bodybuilder – if you’re a bodybuilder, the reasons for wanting to gain mass are pretty obvious: you want to get bigger! While bodybuilding is of course most concerned with the building of muscles, it also requires you to put on significant mass. Strong supplements for weight gain can help bodybuilders achieve their goal weight, pack on more muscle mass, and perform better at the gym.

You Have a Health Condition – some people struggle with health conditions which make it difficult for them to gain weight or maintain a healthy weight. If you’re struggling with an eating disorder, or another serious medical condition, you should absolutely speak with a doctor immediately. Some of these supplements may still be beneficial for you, but you’ll need to seek the advice of a medical professional before beginning to take any sort of supplement.

You Need to Gain Weight – if for whatever reason you need to gain weight, doing so with the help of supplements can be much easier than through diet alone. Many of the best weight gain supplements can help you by fixing nutritional deficiencies, providing healthy high-calorie snacks, and by improving your overall health.

10 Most Effective Supplements for Gaining Weight

Now that you have some information about why you may want to take these products and what they can do for you, let’s start taking a look at the individual supplements we recommend. Below, find our list of the best weight gain supplements available today!

1.) Weight Gain Powders

What are Weight Gain Powders?

Weight gain powders are supplements that are packed with protein, carbohydrates, and calories. They aim to provide a massive serving of nutrients and calories, in an easy to consume package.

They can be used as meal replacements, taken in between meals, or used to aid in post-workout recovery. Regardless of when you choose to take these products, they can help provide a healthy way to gain weight and muscle much quicker than with diet alone.

How Weight Gain Powders Help You Gain Weight

Basically, weight gain powders aim to provide the equivalent of a large, protein-rich meal, but in a smaller, easier package. A single serving of these top supplements for weight gain can contain upwards of 1,000 calories, and more than 50g of protein.

Add to that the various other nutrients, carbohydrates and vitamins contained in these products, and it’s easy to see why these can help you gain weight. Here are a few of the benefits of good weight gain powders:

  • High calorie
  • High in protein
  • High in carbohydrates
  • Provides a healthy way to increase mass
  • Improves muscle growth
  • Improves muscle recovery post-workout
  • Provides an easy way to increase your caloric intake
  • Provides many vitamins and minerals
  • Formulated for mass gains
  • Easy to consume
  • Great for busy people
  • Typically contain high quality protein, creatine, glutamine and more
  • The easiest way to increase mass gains

It’s not hard to figure out that more calories = more weight. It takes around 3,500 additional calories (over what is needed normally) to gain 1lb of bodyweight. However, not all calories are created equal. Instead of eating unhealthy, fatty foods to gain weight, you can go with a weight gain powder to get high-quality nutrients instead. These products are some of the best supplements for weight gain for anyone who is trying to pack on mass.

How to Take Weight Gain Powders

Weight gain powders are offered in various flavors. You’ll need to mix them into water or milk to take them. Keep in mind that the serving size is often quite large. You can, of course, take less than the recommended serving size at first, but you should not take more than recommended in a day. You can use these shakes as snacks in between meals, or as full on meal replacements.

Since the serving sizes are so large, you’ll probably need to use a blender to mix up your shake. While stirring by hand is possible, it’s going to be a pain with the amount of powder you will be working with. Use a blender, and throw in any ingredients you want – you can start with the powder and water/milk, and from there you can add in fruit, nuts, greens, etc. to make your ideal drink.

Weight Gain Powder Side Effects

Weight gain powders can cause minor side effects such as stomach discomfort, bloating, and gas. They can of course also lead to gains in body fat, which may be a good or bad thing depending on what your goals are. These supplements are best used with a thorough strength training/exercise program. If you simply take them and sit on the couch, you’ll find that you’re packing on fat rather than muscle.

2.) Whey Protein

What is Whey Protein?

Whey protein is a powdered supplement made from whey, which is a dairy product created via the cheesemaking process. Basically, whey is dried, processed and powdered to create whey protein powder, which contains high concentrations of pure and high-quality protein.

There are several types of protein supplements, but whey is by far the most popular and generally the most effective. It’s used by athletes as a recovery tool, by dieters as a meal replacement, and by many others as a way to bulk up and gain mass.

How Whey Protein Helps You Gain Weight

Whey protein is one of the strong weight gain supplements that you can use to help you pack on additional mass. It’s particularly useful for athletes and bodybuilders looking to gain muscle and weight at the same time, but it can also be useful for anyone looking to gain weight. Here are some of the chief benefits of whey:

  • High quality protein source
  • Provides an excellent amino acid profile
  • Helps with post-workout recovery
  • Reduces muscle soreness
  • Helps stimulate new muscle growth
  • Provides an easy way to add meals to your day
  • A healthy, high-protein, high-calorie snack
  • Works best if combined with exercise programs

Whey protein is best used for supplementing your diet, providing additional protein and a variety of benefits. If you’re an athlete, whey is a great tool for stimulating muscle growth and mass increases. If you’re just someone looking to gain weight, whey can be useful for using in protein shakes, which make it easier to increase your caloric intake throughout the day.

How to Take Whey Protein

Whey protein is found in powdered form, and it’s typically best to mix it into protein shakes. If you’re in a rush, you can also just mix it into water or milk.

For best results, particularly when gaining mass is the end goal, it’s a good idea to make a shake with protein powder, fruit, milk/yogurt, and anything else you want to add. This can create a high calorie, high protein snack, or meal replacement that’s packed with nutrients. Smoothies are a great way to gain weight, and whey protein is an essential ingredient in those smoothies.

If you’re using whey as a post-workout recovery tool, you’ll want to consume it as soon as possible after exercising. Whey protein is great for muscle recovery, because it supplies your muscles with a steady stream of amino acids, which aid in protein synthesis and muscle repair. If you’re an athlete or bodybuilder, whey is definitely one of the most effective weight gain supplements.

Whey Protein Side Effects

Whey protein does not typically cause side effects, unless you are lactose intolerant, in which case you may have trouble with whey because it is derived from dairy. Other than that, some whey side effects that you may notice include minor bloating or gastrointestinal distress, although most people won’t notice any negative effects at all.

3.) Creatine

What is Creatine?

Creatine is an organic acid found in high concentrations in red meat and some other foods. It’s also available in supplement form. In fact, it’s one of the most popular supplements out there, and perhaps the most popular supplement amongst athletes.

It’s heralded for its ability to boost athletic performance, stimulate muscle growth, and improve workout results. It’s also useful as a tool for gaining mass.

How Creatine Helps You Gain Weight

Creatine is mostly used by athletes, bodybuilders and weightlifters to increase their muscle mass. While it can help you gain weight as well, it’s most useful for cultivating mass and gaining muscle. Here are some of the benefits of creatine:

  • Increases strength
  • Improves athletic performance
  • Aids in ATP production (energy)
  • Boosts short-burst energy
  • Allows you to lift more weight
  • Increases nutrient uptake into muscles
  • Can help you gain mass

Also, right off the bat creatine use will generally result in a 1-3lb weight gain. However, this is temporary water weight. Creatine basically allows more water to be absorbed into your muscles, which results in some weight gain.

This is also one of the reasons that creatine is beneficial for building muscle, because with that extra water also comes extra nutrients, amino acids, etc. As mentioned, this weight gain is temporary, but it can also help you to pack on real muscle, thereby gaining weight in the long run.

How to Take Creatine

Creatine is a supplement that is best taken every day. It comes in a powdered form, available both in various flavors and as unflavored powder. You’ll need to mix it into water, milk, or shakes in order to take your dose. It mixes easily, especially in lukewarm liquids.

Typically, you’ll want to take 1 dose of 5g per day. This dose should be taken every day, regardless of your workout plans for that day. Although creatine is often used as a pre-workout supplement, it doesn’t necessarily need to be taken immediately before exercise; so long as you take a dose daily, you’ll notice the benefits.

Many people choose to do a “loading phase” with creatine, wherein they take larger-than-normal doses for the first week or so, and then return to the normal 5g/day. This first week helps restore creatine levels in your body to the optimum amounts, and afterwards the 5g per day serves as the “maintenance dose” to maintain those levels. Creatine loading is not necessary, but many claim that it can help to speed up the effects of the supplement.

Creatine Side Effects

Creatine is one of the most commonly used fitness supplements, and for good reason: it provides impressive results with limited downsides. With that said, there are some potential side effects. The most common, by far, is weight gain/bloating. As we explained, creatine allows more water and nutrients to be absorbed into your muscles, which can cause temporary weight gain and a bloated feeling. However, if the end goal is to bulk up and gain weight, this certainly isn’t a major side effect and could even be viewed as a benefit.

4.) Multivitamins

What are Multivitamins?

I likely don’t need to explain to you what multivitamins are; they are a staple of household medicine cabinets around the world. These mega-popular supplements provide a solid dose of vitamins, minerals and other nutrients.

They are intended to be used to “fill in the gaps” of the modern diet, so to speak. Multivitamins can help you maintain proper health by ensuring that your daily nutritional needs are met.

How Multivitamins Help You Gain Weight

Multivitamins help support your overall health, which can help you reach a healthy weight and feel better overall. We wouldn’t consider multivitamins to be strong supplements for weight gain, because they are not specifically meant to help you gain weight. With that being said, multivitamins do provide several relevant benefits, such as:

  • Supports overall health
  • Prevents nutrient deficiencies
  • Prevents deficiencies that may be causing loss of appetite
  • Strengthens the immune system
  • Replaces depleted nutrients
  • Improves energy levels
  • Keeps you healthy and able to exercise
  • Improves sleep quality
  • Improves your health

Generally speaking, multivitamins do not cause weight gain. But, depending on the circumstance, they may help to fix problems that are preventing weight gain. Additionally, they can help to support your performance at the gym, by improving sleep quality, boosting energy levels, and supporting muscle growth. Some vitamins can help improve appetite, as well, such as vitamin B12.

How to Take Multivitamins

Multivitamins are offered in pill/capsule form, and are generally only required to be taken once per day. They are very easy to take; just follow the serving directions found on the product packaging, and you’ll be good to go! It’s best to take these with food, as it can improve nutrient absorption and reduce stomach discomfort. Do not take more than the recommended dose, as excessive vitamin intake can cause health problems.

Multivitamin Side Effects

When taken as directed, multivitamins typically do not cause any side effects, although some people report stomach upset and gastrointestinal issues. There are more serious concerns associated with taking too many vitamins, however, so be sure to follow the dosage instructions on any supplement you’re taking.

5.) ZMA

What is ZMA?

ZMA is a popular supplement that consists of zinc, magnesium, and vitamin B6. It’s primarily used as a sleep supplement because it helps improve sleep quality and duration naturally. However, it provides a lot more benefits beyond the realm of sleep, which we’ll discuss below.

And given that it’s a simple, natural product that uses only vitamins and minerals, it’s a safe product to test out to see if it works for you. Both zinc and magnesium are very important for overall health, and they are also two nutrients that are hard to get enough of from diet alone.

How ZMA Helps You Gain Weight

ZMA is not what you’d call a strong weight gain supplement by any means. It’s not marketed as a weight gain tool, and it won’t directly affect your weight in most cases.

So, why did we add it to our list of the best supplements for weight gain? The two most important reasons are that ZMA supplements help prevent nutritional deficiencies, and they can help increase testosterone levels. Here are some of the benefits of ZMA:

  • Prevents deficiencies in zinc and magnesium
  • Improves sleep quality
  • May help to increase testosterone production
  • Improves protein synthesis
  • Increases muscle growth
  • Stimulates cell growth
  • Strengthens the immune system
  • Reduces muscle breakdown
  • Improves overall health

As you can see, ZMA supplements provide a wide range of useful benefits. ZMA supports better sleep quality, which can improve rest periods, boost energy and help improve many health problems. It aids in protein synthesis and cell growth, which can boost muscle gains.

It strengthens your immune system, reducing the risk of illness that can stop your diet and exercise plans in their tracks. And for many men, it can improve hormone balance and boost testosterone production, which allows for better exercise sessions, improved sex drive, and more.

How to Take ZMA

ZMA is offered in pill/capsule form, so it’s pretty straightforward to take. Simply follow the dosage instructions, and you’ll be good to go. If you believe that you may be getting a good amount of zinc or magnesium from your diet already, you may be able to take half a dose instead of the full dose.

ZMA Side Effects

WebMD states that there are typically no side effects from ZMA supplements, so long as no more than the recommended dose is taken. If you take too much, you may notice side effects like nausea, diarrhea, etc.

6.) BCAAs

What are BCAAs?

BCAAs are branched chain amino acids, a category of amino acids consisting of leucine, isoleucine, and valine. They are categorized together because of their similar molecular structure, and because of the similar benefits they offer. Mostly, BCAAs are known to be beneficial to muscle growth, lending a helping hand at the gym, improving post-workout recovery, and increasing gains in muscle and strength.

How BCAAs Help You Gain Weight

BCAAs are good supplements for weight gain because they help you build more muscle. If you’re someone who likes to workout, BCAAs are a great tool to help you improve on your results. Here are some of the benefits of these amino acids:

  • Increases muscle endurance
  • Leads to better, longer workouts
  • Easy to take intra-workout
  • Increases strength
  • Speeds up post-workout recovery
  • Delays fatigue during workouts
  • Reduces muscle soreness
  • Replenishes amino acid stores
  • Helps you gain muscle mass

As you can see, BCAAs are more of a tool for gaining muscle than they are for gaining weight. If you’re really trying to pack on mass, BCAAs are not as powerful as other effective supplements for weight gain, such as high-calorie weight gain powders. With that said, BCAAs also play an important role, as they help improve the results you see from your efforts at the gym.

How to Take BCAAs

BCAAs come in powdered form, and can be mixed into water, milk or any other liquid of your choice. They can be taken before, during, or after your workout. If taken immediately before or during your exercise session, they can help extend your workout to produce better results.

If taken after exercise, they help improve and speed up recovery. With that said, taking BCAAs hours before exercise will not provide much benefit, so take them shortly before, during, or shortly after your workout.

As for dosage, simply follow the instructions on the product package. You’ll typically find serving sizes in the 2-6g range. It’s typically okay to take more than one dose per day, but it’s not recommended to take more than the manufacturer recommended serving size at once.

BCAAs Side Effects

BCAA side effects are quite rare, with the overwhelming majority of users reporting zero negative side effects. With that said, a small percentage of users report feeling minor fatigue and/or loss of coordination.

7.) Vitamin B Complex

What is Vitamin B Complex?

Vitamin B complex is a multivitamin made up of the eight B vitamins. Namely, B1, B2, B3, B5, B6, B7, B9, and B12. Each B vitamin has unique benefits, but together, they serve a number of important roles in the body, perhaps most important of which is their role in energy production.

It’s possible that you may already get enough B vitamins from your diet alone, but you may find some benefit in adding a vitamin B complex supplement to your diet.

How Vitamin B Complex Helps You Gain Weight

Vitamin B complex made our list of good weight gain supplements primarily because of its role in energy production. Contrary to popular opinion, B vitamins do NOT give you energy on their own, but rather, they assist your body’s natural ability to break down food into energy.

If you’re deficient in B vitamins, you may find that you have reduced energy levels. Here are some of the benefits of B vitamins:

  • Improves energy production
  • Can help improve your workouts
  • Prevents B vitamin deficiency
  • Assists with cell production
  • Boosts immune health
  • Improves health of skin, hair and nails
  • Improves overall health
  • More energy makes it easier to workout regularly

Do keep in mind that vitamin B complex products are really only effective weight gain supplements if you are deficient in B-vitamins. If you eat a healthy, balanced diet, you may not notice any benefit at all from taking a B complex. On the other hand, if you are deficient in any of the B vitamins, you can see significant benefits from adding this supplement to your diet.

How to Take Vitamin B Complex

B complex vitamin products come in pill/tablet form, so they are very simple to take. It’s best to take B vitamins with food, but other than that just take the recommended serving size every day and you’ll be good to go!

Vitamin B Complex Side Effects

B vitamins, when taken as directed, do not typically cause side effects. With that said, some people may notice nausea, mild diarrhea or other stomach issues.

8.) Calcium

What is Calcium?

Calcium is a common mineral that is included in many foods. You’ll find it in high concentrations in dairy products, certain vegetables, certain types of fish, and some fruits. Calcium is an essential mineral, meaning that your body needs it to function properly.

In fact, it’s the most abundant mineral in the human body! It serves countless roles in the body, but most important are its roles in immune health, bone and tooth health, muscle health, and in maintaining healthy blood pressure levels.

How Calcium Helps You Gain Weight

Calcium is not one of the strong supplements for weight gain. On its own, it may not help you bulk up like some of the other supplements on this list. So why did we include it? Let’s take a look at some of the benefits of calcium:

  • Strengthens bones & teeth
  • Improves immune system function
  • Helps maintain optimal body weight
  • Reduces risks of high blood pressure
  • Helps to regulate pH levels
  • Aids in nutrient transport and absorption
  • Reduces risk of certain types of cancer
  • Prevents calcium deficiency symptoms
  • Supports overall health and wellbeing

In short, calcium can help keep you healthy. It can help you maintain a healthy diet and exercise routine, help you avoid injuries and sickness, and prevent many health problems.

It’s particularly important for athletes, as it helps strengthen bones and improves muscle contractions. If you’re looking to bulk up at the gym, it’s important to ensure that you’re getting enough calcium.

How to Take Calcium

Calcium supplements come in pill/tablet form, and generally contain somewhere between 200 and 500mg per pill. The daily RDA for adults is around 1000mg, but that goes up for older folks.

Keep in mind that you likely get a good amount of calcium from your diet, so you won’t necessarily need to take the full 1000mg in supplement form.

Also, keep in mind that calcium does not mix well with some other supplements, including iron and zinc. These conflicting supplements should be taken at different times of the day.

Calcium Side Effects

If taken as directed, side effects are mild but can include nausea, drowsiness, headache and muscle pain. More serious side effects are possible if you take too much calcium, so never take more than the recommended amount.

9.) Essential Fatty Acids

What are Essential Fatty Acids?

Essential fatty acids are a broad category of fats often categorized as “good fats”. You may have heard of omega-3 or omega-6 fatty acids; or seen supplements such as fish oil, flaxseed oil, etc.

These are all in the essential fatty acid category, and each type provides unique and significant benefits. Although each of the essential fatty acids offers somewhat different benefits, for the purpose of this guide we’ll keep things broad and focus on the category as a whole.

How Essential Fatty Acids Help You Gain Weight

Essentially fatty acids, or EFAs for short, provide so many important benefits it’s difficult to list them all here. The main reasons that we chose EFAs for our list of the best supplements for weight gain are for their role in maintaining good cardiovascular health, muscular health, and overall health and wellbeing. Here are some of the benefits of essential fatty acids:

  • Supports heart health
  • Anti-inflammatory
  • Supports muscular health
  • Reduces muscle pain after working out
  • Speeds post-workout recovery
  • Improves nutrient transport
  • Supports healthy hair and skin
  • Increases protein synthesis
  • Improves athletic performance
  • Supports immune health
  • Supports cognitive function
  • Supports overall health

While EFAs alone won’t help you gain weight, they can be quite beneficial for your exercise efforts. Essential fatty acids are very important for athletes and weightlifters, because they aid in protein synthesis, support athletic performance, reduce muscle damage, and speed up recovery time.

A good EFA supplement can help you improve your efforts at the gym, while shortening your rest time in between sessions; all of which can lead to better results and more strength/mass gains.

How to Take Essential Fatty Acids

As mentioned, essentially fatty acids come in a variety of shapes and sizes. The most common are fish oil/flaxseed oil supplements, which typically come in capsules. It’s best to take these products with meals to aid in absorption.

Other than that, simply follow the instructions on the product packaging. Timing is not overly important, but if you’re using EFAs for their recovery/anti-inflammatory effects, you may consider taking them after your workouts.

Essential Fatty Acids Side Effects

EFAs do not typically cause any significant side effects. Again, since there are a variety of these products, it’s tough to nail down a complete list of potential side effects.

Fish oil is the most common EFA supplement, and the most common side effect reported with that is a fishy taste/fishy breath after taking the supplement. To avoid this, take your dose with a meal, or try freezing the capsules.

10.) Vitamin C

What is Vitamin C

Vitamin C, or ascorbic acid, is one of the most commonly taken vitamin supplements out there. It’s often used to prevent or treat the common cold and other routine ailments.

It’s a popular supplement because it’s affordable, accessible, beneficial, and very safe. Vitamin C is water soluble, meaning that if you consume too much of it, your body is generally able to dispose of it naturally with no harm. Vitamin C is also found in high concentrations in various types of food, particularly in certain types of fruit.

How Vitamin C Helps You Gain Weight

Vitamin C is a great supplement for overall health, and a ton of people take it on a regular basis. We chose it for our list of top supplements for weight gain because it can help keep you healthy, which makes sticking with your exercise plan easier. Here are some of the benefits of vitamin C:

  • Helps prevent the common cold
  • Helps shorten sickness duration
  • Supports the immune system
  • Can act as an antioxidant OR a pro-oxidant (depending on what the body needs)
  • Water soluble
  • Stimulates growth of connective tissues
  • May help to improve mood
  • Helps fight damaging free radicals in the body
  • Particularly useful for athletes
  • May help support healthy testosterone levels
  • Supports overall health

Vitamin C alone will not make you pack on the pounds; however, it can keep you healthy and happy, which makes following a regular exercise routine much easier.

Vitamin C is particularly important for athletes, and is quite useful for supporting overall health. It can also help to fight free radicals and other damaging elements in the body, and can even help to support proper testosterone levels in the body.

How to Take Vitamin C

Although the official RDI for vitamin C is only 100-200mg, it’s safe to take quite a bit more than that. For immune support (particularly when you feel a cold coming on), you can take up to 2,000mg with no adverse effects.

Some studies have looked at even higher doses, but the results are mixed. In general, you shouldn’t take these large doses for extended periods of time, but for short-term use doses up to 2g are safe.

Vitamin C is generally available in pill/capsule form, as well as in powdered form. For the pills, simply follow the dosage instructions on the package. For the powders, you’ll want to mix them into water or juice.

Vitamin C Side Effects

Most people don’t experience any negative effects from vitamin C supplements. With that said, there are various potential side effects, ranging from diarrhea to fatigue and more. Long-term use of large doses (above the RDA) is not recommended.

Wrapping Up

We hope that you now have the information and knowledge you need to select the best tools to help you reach your health goals. Whether you plan on entering a bodybuilding competition and need to majorly bulk up, or you’re just looking to put on a few pounds, you can benefit from the top weight gain supplements discussed in this guide.

If you’re curious about other supplements and how they can benefit you, feel free to explore the rest of this website. We have highly detailed, thoroughly researched guides covering essentially every major supplement out there. We recommend bookmarking this site and exploring everything that we have to offer!