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8 Tips to Stay Fit While Traveling

Gym enthusiasts understand that you need to learn how to adapt when on the road. Here are some foolproof ways to ensure that you stay fit while you are traveling.

Categories
Guides

12 At-Home Workouts for Women that Actually Work

We hope you’re pumped up and ready to jump right into these at-home workouts for women! If you’re a beginner we recommend easing into the more high-intensity interval workouts such as Zumba and P90X by first doing some at-home exercises such as push-ups, the axe, stability ball, wall squats, and others on your own for a few weeks and then building up the stamina to take on the more intense at-home workout DVD sets.