Category: Guides

When it comes to staying fit and healthy, exercise is absolutely essential. Having a regular exercise and fitness routine is a key part of any health plan, and even more important is actually sticking to that plan. We spend a lot of time and energy exercising; whether our choice of activity is a weightlifting session […]

Read on to learn some powerful tips for fighting aging and maintaining energy and vibrancy.

Simply improving the quality of posture can help alleviate a host of back problems related to muscle, disc, joint fatigue and inflammation. Poor posture is learned early and is often maintained out of habit and

Snacking can be healthy, but it requires strategy and planning. The following list contains healthier grab-and-go snack options that are better than the easily available treats at work.

In a gym there are trainers or other seasoned gym-goers to ask for help, but at home, it’s a solo ordeal.

There are certainly plenty of high ticket and expensive items, and a good treadmill can cost you thousands for example, but you don’t need to shell out thousands of dollars in order to get a great workout at home.

Ultimately, foam rollers are inexpensive for the most part, so there are a lot of ways that you can have both of the best aspects of foam rollers.

Here’s a breakdown of some of the different types out there, and what you should wear for each, as regardless of the style, comfort and fit are key.

When your muscles get more of everything required, they increase in size quickly and gives amazing results.