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Creatine Products

Best Creatine Products Examined

Find the answers to your creatine-related questions in our ultimate guide to creatine!

I’m sure you’ve seen or at least heard of creatine and the benefits that it provides; most notably an increased level of strength (1).

But are there any downsides or side effects to taking creatine? Which is the best creatine to get?

You’ll find all the answers to your creatine-related questions in our ultimate guide to creatine!

Top 10 Creatine Products Examined

These are the 10 best creatine supplements as picked by our editorial team!

1. Transparent Labs StrengthSeries Creatine HMB

There’s a good reason why they call this Transparent Labs! What’s most admirable about this product is that they disclose every single ingredient, as well as their dosages.

This includes the dosages of ingredients that they are not required to put on the label, such as the inactive ingredients like stevia and blue raspberry flavor.

They also include optimal dosages of each primary ingredient, making this a very high-quality product amongst other creatine products on the market.

Highlights

  • Generously dosed in primary ingredients
  • Lists the dosages for every single one of its ingredients; even the inactive ones
  • It contains black pepper for enhanced food absorption (2) (potentially enhancing recovery abilities) as well as HMB for increased muscle protein synthesis during times of high- stress training (3).
  • Zero artificial sweeteners, fillers, harmful additives, or unnecessary ingredients
  • Gluten-Free & Non-GMO
  • No artificial Preservatives
  • Offers a unique payment plan that allows payments in installments rather than paying in a lump sum

Package Deals:

  • 1 Tub – $39
  • 2 Tubs – $68.00 $78.00
  • 3 Tubs – $87.00 $117.00
  • Ships to a large number of countries! Check out their shipping info

Primary Ingredients

  • Creapure®Creatine Monohydrate: 5,000 mg (5 g)
  • 𝛽-Hydroxy 𝛽-Methyl butyrate (HMB): 2,000 mg (2 g)
  • BioPerine®(Black Pepper Extract) (95% Piperine): 5 mg

Secondary Ingredients

  • Blue Raspberry Flavor: 1,000 mg (1 g)
  • Citric Acid: 800 mg
  • Malic Acid: 800 mg
  • Stevia: 300 mg

Drawbacks

  • The price is a bit steep at $39 for 30 servings. However, you are getting a very high-quality product, so it does make sense why the price is set this high.
  • Only comes in one flavor (blue raspberry)
  • Some people are not a fan of the stevia aftertaste, which is some of the reason as to why many supplements are flavored with sucralose and acesulfame potassium (and it’s also cheaper).

Bottom Line

While it may be on the expensive side, this is a very high-quality product with some added recovery and metabolic bonus ingredients that significantly enhance the effects of the creatine.

Where to Get It
Buy on Transparentlabs.com

2. Optimum Nutrition Micronized Creatine

Optimum Nutrition’s Micronized Creatine is a very basic product from a very reputable company; including only what you need at a great value.

Highlights

  • Comes in a micronized form, which makes it much easier to mix in liquids that contain other ingredients when compared to standard creatine monohydrate
  • Developed by one of the most popular brands in the sports supplement industry, so you know that you can trust their products
  • Includes optimal dosing per serving of creatine monohydrate (5 grams)
  • Excellent value for money
  • Very well reviewed throughout the industry

Primary Ingredients

  • Creatine Monohydrate: 5 g

Secondary Ingredients

  • None

Drawbacks

  • It only comes in an unflavored version. Doesn’t offer any different flavor varieties
  • Flavored varieties only come in one size (500 g/1.1 lbs), which makes it difficult for people who don’t want to make a commitment to a flavor they may or may not like, as this equates to 100 servings. This can be quite a lot for somebody who is unsure what the product will taste like
  • Not micronized so mixing may be a bit of an issue if you don’t have a shaker bottle

Bottom Line

Basic doesn’t necessarily mean bad and Optimum Nutrition has shown us the reason as to why; giving you an effective product at a great value. Simple.

3. Universal Nutrition Creatine

Universal Nutrition provides a unique spin on plain old creatine monohydrate with unflavored as well as flavored varieties; coming in blue raspberry, fruit punch, and green apple!

Highlights

  • Universal Nutrition is a trusted name in the sports supplement industry, as they’ve been around since 1977
  • They use the recommended dose of creatine (5 g)
  • They provide three flavors: blue raspberry, fruit punch, and green apple
  • Great value (~$6 for 30 servings)

Primary Ingredients

  • Creatine Monohydrate: 5 g

Secondary Ingredients

  • Unknown/Data not available

Drawbacks

  • Nutrition facts for flavored varieties unavailable
    • This makes it difficult to know if artificial flavorings or colors are added, among other ingredients people may be sensitive to
    • Also, we don’t know if this product contains calories or not due to flavoring. This can cause issues in those who aren’t looking to gain weight
  • Flavored varieties only come in one size (500 g/1.1 lbs), which makes it difficult for people who don’t want to make a commitment to a flavor they may or may not like, as this equates to 100 servings. This can be quite a lot for somebody who is unsure what the product will taste like
  • Not micronized so mixing may be a bit of an issue if you don’t have a shaker bottle

Bottom Line

Universal Nutrition gives us a great, effective product at a good price. The choice of flavors makes taking creatine a more refreshing, less boring experience.

4. MuscleTech Platinum 100% Creatine

It provides an adequate source of creatine monohydrate while also providing scientific evidence as to why Platinum 100% Creatine works!  The best part is that this information is included right on the front of the bottle (4).

Highlights

  • Provides scientific evidence right on the front cover as to why this product is superior to other creatine products
  • Gives an adequate dose of creatine monohydrate (5g)
  • 9 Star rating on their website
  • Educational website that teaches consumers about the science about creatine (very unique for a supplement company to do this)
  • 80 servings for only $15

Primary Ingredients

  • Creatine Monohydrate: 5 g

Secondary Ingredients

  • None

Drawbacks

  • Doesn’t offer any flavor varieties
  • Doesn’t offer any other sizes besides the 80 serving tub

Bottom Line

Muscletech offers a unique quality about themselves to their customers; utilizing the power of education to tell us why their creatine is a great product, rather than just using buzz-words and marketing jargon. However, they should consider adding more sizes and flavors.

5. Cellucor COR-Performance Creatine

Cellucor gives us several options (both in different sizes and flavors), while at the same time, giving us adequate dosing in a micronized form to ensure optimal mixing capabilities.

Highlights

  • Offers both 50 & 72 serving sizes
  • Offers 2 flavors; Icy Blue Razz & Fruit Punch, as well as an unflavored version
  • Comes in a micronized formulation; making it easier to mix with other ingredients
  • Adequately dosed creatine monohydrate (5 grams per serving)
  • Offers 20% off and free shipping when you purchase an auto-delivery subscription
  • Amazing value: $10 for 72 servings
  • No sugar, fillers, or additives

Primary Ingredients

  • Creatine Monohydrate: 5 g

Secondary Ingredients

  • None

Drawbacks

  • Nutritional information not available for flavored varieties

Bottom Line

Cellucor provides several options in both size and flavor to ensure that this meets the needs of its customers.  It’s a unique touch that they offer free shipping and 20% off with a subscription, as these savings are pretty significant.

6. Bulksupplements Creatine Monohydrate

Well-known seller of unflavored bulk ingredients that get the job done at a fraction of the price. One of the best values around for sure!

Highlights

  • Offers a huge selection of sizes; ranging from 100 grams to 25 kilograms (that’s over 55 lbs of creatine!)
  • They offer both powdered and capsulated forms
  • Offers free shipping if you spend over $49.
  • Provides measurement chart for different doses (i.e. 1 teaspoon= 5000 mg, 1.5 teaspoons= 7500 mg, etc.)

Primary Ingredients

  • Creatine Monohydrate: 5 g

Secondary Ingredients

  • None

Drawbacks

  • No flavor varieties
  • It only comes in bag packaging (no tubs or canisters). This can make it somewhat inconvenient to transport and cause risk for spillage.

Bottom Line

Bulksupplements goes the extra mile and provides many different sizes, as well as capsule and powder variations of creatine. The best part is the price though; where else can you buy 55 lbs of creatine?!

7. MusclePharm Creatine

MusclePharm provides a simple, well-dosed creatine at an affordable price in their “MusclePharm Essentials” series, which is a stack of products that often contain one ingredient, or at the very least, very few ingredients such as Glutamine and L-Carnitine.

Highlights

  • Comes in three sizes; 60, 120, and 200 servings
  • 5 Star rating on their website
  • Adequately dosed creatine monohydrate (5 grams per serving)

Primary Ingredients

  • Creatine Monohydrate: 5 grams

Secondary Ingredients

  • None

Drawbacks

  • Only comes in Unflavored variety
  • No micronization will make it harder to mix compared to micronized versions

Bottom Line

A simple product that provides just what you need; nothing more, nothing less.

8. BSN Creatine

BSN gives us a micronized version of creatine monohydrate, which makes it superior for mixing compared to standard creatine monohydrate.

Highlights

  • Provides optimally dosed version of creatine monohydrate (5 grams per serving)
  • Gives us the micronized version for superior mixability
  • No fillers or additives

Primary Ingredients

  • Micronized Creatine Monohydrate: 5 g

Secondary Ingredients

  • None

Drawbacks

  • Price is on the high side for unflavored creatine monohydrate ($20 for 60 servings)
  • No US-based website available; cannot purchase directly from manufacturer

Bottom Line

BSN provides a superior mixability product with the reputable BSN name.

9. NOW Sports Creatine Monohydrate

NOW Foods has been known to offer very basic products. But as we discussed earlier, that’s not a bad thing, as that makes this creatine an amazing value! They also allow you to purchase a bulk size of 2.2 lbs, which equates to 200 servings of creatine! The addition of the Informed-Sport certification adds a layer of trust as well.

Highlights

  • Informed-Sport Certified (Third-party tested)
  • An adequate dose of creatine monohydrate (5 grams per serving)
  • Offers bulk size (2.2 lbs, or 200 servings for $30). Even this big of a size comes in a tub, which is a bonus as bags can more easily spill.
  • No artificial fillers, flavors, sweeteners, or additives

Primary Ingredients

  • Creatine Monohydrate: 5 g

Drawbacks

  • Doesn’t offer flavored varieties
  • Not micronized; so it can’t mix as easily as some of the other products mentioned in this list

Bottom Line

NOW Foods offers a simple, great value product, while at the same time, ensure trust by certifying their product through a third-party.

10. Beast Sports Nutrition Creature

BEAST Sports Nutrition offers four unique flavors (cherry limeade, citrus, beast punch, and pink lemonade) in their powdered version, as well as offering capsules. Also, this product includes a unique ingredient profile, including an “Insulinogenic Cofactors Blend” to help with insulin sensitivity (10), which, in turn, may help to assist in muscle-building (6)

Highlights

  • Four flavors (cherry limeade, citrus, beast punch, and pink lemonade) and unflavored available in their powdered formulations
  • They also offer creatine in an encapsulated formulation
  • Offers Q&A section about creatine on their website to answer common customer questions, as well as brief education on the benefits of creatine supplementation
  • Offers interest-free installment payments (4 payments)
  • BOGO deal of Creature powdered version available on website
  • Unique ingredient profile

Primary Ingredients

  • Creature®Advanced Creatine Blend (4,000 mg)
    • Creapure®Brand Creatine Monohydrate, Di-Creatine Malate, Creatine Anhydrous, Crea-Trona®(Buffered Creatine), Creatine Gluconate
  • Insulinogenic Cofactors Blend (90 mg)
    • Banaba (Lagerstroemia speciosa) Leaf Extract, Cinnamon Bark PE 4:1, Biotin (as d-Biotin), Chromium Picolinate
  • Biotin (as d-Biotin): 200mcg (67% Daily Value)
  • Chromium (as Chromium Picolinate): 50mcg (42% Daily Value)

Secondary Ingredients

  • Citric Acid
  • Natural & Artificial Flavors
  • Sucralose
  • Silica (Anti-Caking)
  • Purple Carrot Extract Powder (for color)

Drawbacks

  • Price is pretty steep ($30 for 60 servings)

Bottom Line

BEAST provides a great product here with extra bonuses that help take this creatine one step further.

Creatine Buyer’s Guide

Qualities of a Good Creatine Product

While adding creatine to your supplement regime is a smart move, remember that not all creatine products are created equal. Here’s what to look for when you’re on the lookout for your next creatine product:

Product Form

What form does the creatine come in? Capsules, powder, liquid? This is something to consider, as you’d like to make sure that the type of creatine that you purchase matches your personal preference for taking it.

Type of Creatine

What type of creatine is used in the product? Is it a scientifically validated type such as creatine monohydrate? Or do they bog you down with fancy buzzwords that make unsubstantiated claims about a “new & improved” form of creatine? Read the label carefully and read our section on the types of creatine below.

Dose

How much creatine is included in the product? Is it the amount that you need to fit your goals? Or will you have to take an exorbitant amount of the product to get the dosage that you’re looking for?

Flavorings/Other additions

Do they add any sort of artificial sweeteners to the product (if in powder form)? This may affect your ability to pair your creatine with other ingredients or it possibly can cause digestive distress; depending on the additions to the product.

Does the product contain ingredients that have calories? Is that a deal-breaker for you?

Source

Do you know where the product is sourced from? If you’re vegan, this is especially important, as you wouldn’t want your creatine to be sourced from animal products. This may require some online research about the manufacturer.

Value

Perhaps one of the most important aspects here is the ability to afford the product. Creatine is something that, if taken daily, will help you to see optimal results. If you can’t afford it, then you won’t be able to take it consistently.

Product reviews

Since the effectiveness of products varies based on a wide number of factors, one of the best things to do is read user reviews. However – remember to take reviews with a grain of salt, as there’s a lot of ignorance and misinformation out there.

Brand reputation

Have you heard of the brand that makes the supplement? Do they have a good reputation in the industry? How are their reviews? Stick to the well-known and reputable brands, and you’re sure to get a quality product

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